Half an hour of daily walking can be hugely beneficial to your health. Your challenge is to walk 30 minutes a day for a week. Taking a minute walk a day is kind of like that proverbial apple: There's a good chance it'll keep the doctor away. From helping you lose. The faster, farther and more frequently you walk, the greater the benefits. Turning your normal walk into a fitness stride requires good posture and purposeful.
It turns out, you may be missing out on an extremely effective physical activity, not to mention a mental boost, by writing off walking entirely. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You don't have to. There are many benefits to walking - whether you do it in a group or on your own.
While your Fitbit may beep in celebration on your wrist when you hit the investigated the supposed benefits of walking 10, steps a day by. If you can't manage 30 minutes a day, remember 'even a little is good, but more is better'. Walking with others can turn exercise into an enjoyable social. Apart from maintaining good food habits and drinking water, you should also walk to improve digestion. Walking after meals is great. It helps.